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11 Lower Back Stretches for Pain and Stiffness

11 Lower Back Stretches for Pain and Stiffness

Feb 07, 2018 by

Looking to help build strength and flexibility in your lower back? Here are 11 lower back stretches for pain and stiffness. These are good for... more

Variations for push ups

Variations for push ups

Jan 17, 2018 by

A push up is a popular exercise. But to get the most out of your push ups, you would have to change your routine. You... more

Understanding your Hip Flexors

Understanding your Hip Flexors

Jan 15, 2018 by

Before your workout, you probably do a few stretches to warm up. You may be stretching your hip flexors as they often feel tighter than... more

Is foam rolling worth it?

Is foam rolling worth it?

Jan 03, 2018 by

Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to... more

Daily Exercise Routine to Fix Hunchback Posture

Daily Exercise Routine to Fix Hunchback Posture

Dec 08, 2017 by

Did you read our blog post on how you can Fix Rounded Shoulders? Here is another resource that demonstrates a daily exercise routine to fix... more

Fix Rounded Shoulders

Fix Rounded Shoulders

Nov 24, 2017 by

How do you fix rounded shoulders? How do you determine if you have rounded shoulders?   Rounded shoulders are a common problem that is usually... more